Martha Jefferson Hospital
General Information: (434) 654-7000 OR 1-800-633-6353
Martha Jefferson Neuroscience Center now open!
Beverages
“Kids Eat Right” Corner Recipe: Power-Me-Up Smoothie
Power-Me-Up Smoothie
- In a blender combine: 2 cups frozen or fresh unsweetened strawberries, ½ cup blueberries, 1 banana cut in chunks, ½ kiwi (sliced), 2 cups fresh spinach, ½ cup ice cubes, 1 cup fat-free milk and ½ cup 100% apple juice.
- Blend until smooth.
- Pour into cup and enjoy.
- Makes 2 servings or 4 small servings.
