1¼ cups crushed corn flakes
¼ cup Parmesan cheese
2 tablespoons green onions, green parts only
1/8 teaspoon black pepper
¼ cup egg substitute
4 ounces haddock fillets (or other white fish)
Preheat oven to 400 degrees. Line baking sheet with parchment paper; set aside.
Combine corn flakes, cheese, green onions and pepper on a plate. Grate lemon peel; stir into corn flake mixture. Reserve the lemon. Pour egg substitute into a shallow bowl.
Dip fish fillets into egg substitute, then into corn flake mixture; coat well on both sides. Place coated fillets on prepared baking sheet. Bake 10 minutes or until cooked through. Cut reserve lemon into wedges; garnish fish with lemon wedge. Makes 4 servings.