National guidelines for fruits and vegetable intake are not being met by young adults aged 19-30 years of age. At least 2 cups of fruits and 2-3 cups vegetables are suggested. A 10-year study of over 1,000 teens and young adults had some interesting results about what factors promote a great intake of produce.
Current produce intake by teens and young people only ½ cup per day of fruits and 1 cup/day of vegetables. Far below the recommendations.
What predicted a higher produce intake when the youth reached young adulthood?
- There was a higher concern for their health.
- They did not feel that preparing produce would take more time.
- They really liked the taste of fruits and vegetables.
- They are much less fast food.
When raising kids, it is so important to let fruits and vegetables be front and central in your daily menus. Serving limp, colorless, dull over-cooked produce will never be appealing to your family. Think opposite… interesting, colorful, in-season, slightly cooked, and flavorful!