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“Kids Eat Right” Corner Recipe: Power-Me-Up Smoothie

Power-Me-Up Smoothie

  • In a blender combine: 2 cups frozen or fresh unsweetened strawberries, ½ cup blueberries, 1 banana cut in chunks, ½ kiwi (sliced), 2 cups fresh spinach, ½ cup ice cubes, 1 cup fat-free milk and ½ cup 100% apple juice.
  • Blend until smooth.
  • Pour into cup and enjoy.
  •  Makes 2 servings or 4 small servings.