Healthy Bites subpage_title_arrow

Haddock and Spinach Packets

  • Preheat oven to 375 degrees.
  • Place 4 (18-inch long) heavy duty foil sheets on counter-top. Put 1 cup washed fresh baby spinach on the foil. Place a piece of haddock or other white fish on the spinach.
  • In small bowl whisk together 1 tablespoon Dijon mustard, 2 teaspoons olive oil, 2 tablespoons white wine vinegar and 1 teaspoon minced garlic. Drizzle over the fish, dividing between the 4 packets.
  • Sprinkle each packet with 1 chopped shallot and freshly ground black pepper. Top each with halved grape tomatoes.
  • Fold up the edges of the foil to make tightly-enclosed packets. Place on baking sheet and bake in oven for 12-15 minutes.
  • Serve packets on a plate. Carefully open the packet for the steam to escape.
  • Makes 4 servings