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Broccoli and Pasta Soup


  • In a large saucepan, heat 1 teaspoon olive oil over medium high heat.
  • Add 1 small chopped red onion and 1 teaspoon minced garlic; sauté to cook until slightly tender.
  • Stir in 4 cups fat-free, reduced-sodium chicken or vegetable broth and 1 (2-ounce) jar rinsed and drained pimientos.
  • Increase heat to bring the soup to a simmer.
  • Stir in ½ cup dried orzo or other small pasta.
  • Reduce the heat and simmer uncovered for 3 minutes.
  • Stir in 1 cup chopped broccoli florets, 1 teaspoon crumbled dried basil, 1 teaspoon grated lemon zest and ¼ teaspoon black pepper.
  • Simmer for 5 minutes or until broccoli is tender.
  • Sprinkle each serving of soup with 1 tablespoon reduced-fat Parmesan cheese.

Makes 4 servings