- Drain and rinse 1 (16-ounce) can black beans.
- Place in serving bowl with 1 cup cooked brown or wild rice, 1 small diced red onion, 1 diced medium yellow bell pepper, 1 cup halved grape tomatoes, 2 teaspoons minced garlic, ½ teaspoon ground cumin, ¼ teaspoon ground black pepper, 1 tablespoon fresh lemon juice and 1 tablespoon canola oil.
- Toss ingredients together.
- Cover and refrigerate until serving time.
Makes 6 servings
Note: Brown or wild rice turns into blood glucose slower than white rice.