 Women's
Healthcare Guidelines
The National Women's
Health Information Center offers the following 10 things you can do
to help live longer, live better, and live happier:
- Be Informed.
Learn about health promotion and disease prevention and ask your
physician for specific information regarding your needs.
- Be Good
To Your Bones.
For healthy bones, be sure to replenish your stock of calcium every
day with plenty of foods such as milk and dairy products, tofu,
leafy, green vegetables, canned salmon or sardines, and calcium-fortified
juices or breads. Speak with your physician about calcium supplements.
- Avoid Illegal
Drugs and Alcohol.
For women, the definition of moderate drinking stops at one glass.
And, where illicit drugs are concerned, there is no such thing as
"moderate" use.
- Take Medicine
Wisely. Read
the labels, follow the instructions carefully, and remind your physician
or pharmacist about any other medicines or supplements you might
be taking that could interact with your medication. If you have
any questions about possible side effects, call your physician or
pharmacist.
- Play It
Safe.
Avoid injuries. Buckle up. Wear a bike helmet. Use smoke and carbon
monoxide detectors. Wear sunscreen and UV protected sunglasses.
Use street smarts and common sense. Practice safe sex.
- Get Checked.
Get regular checkups, preventive examinations, and immunizations.
Do not forget self-examinations, too.
- Do Not Smoke.
Smoking is the leading preventable cause of death in our country.
- Eat Smart.
It
is the secret to good health. Eat plenty of fruits, vegetables,
and grains. Enjoy a variety of foods, balance foods from each food
group, and exercise moderation.
- Get Moving.
The other secret to good health: just 30 minutes of physical activity,
accumulated over the course of each day, can radically improve the
way you look and feel, both physically and mentally.
- Be Happy.
Take time for yourself. Get connected with family, friends, and
community. Do things you enjoy!
Routine
activities for women to ensure good health:
These
charts provide general healthcare guidelines for women, but are not
meant to replace any advice and guidance given by your physician.
Please use them as a reminder to take care of your personal healthcare
needs, and also as a list of topics you may want to discuss with your
physician.
| Each Day |
Each Month |
Each Year |
Other |
| Exercise 20 minutes (at least 3 days each week). |
Perform a breast self-examination. |
Have a dental
checkup once or twice a year. Have vision and
hearing checked annually. |
After age 20: every 5 years have a full lipid profile test for cholesterol and
triglycerides. |
Protect yourself from the sun
- use sunscreen and dress appropriately. |
Perform an oral cavity self-examination
- gums,
teeth, lips, tongue. |
After age 50:
have a physical examination by your physician. |
Every 3 years
after age 30:
have a physical examination by your physician. |
| Watch your fat intake
- no more than 30 percent of your calorie intake. |
Perform a full-body self examination for unusual moles or other skin conditions.
Have your physician examine moles annually, or immediately for
suspicious growths. |
After age 50: have a DRE (digital rectal
examination). |
Every 2 years
after age 40:
have a physical examination by your physician. |
| Eat 2 - 3 servings of protein (meat, poultry, fish, beans, eggs, nuts) and dairy
products. |
Be aware of your weight
- check your BMI (body mass index). |
Have your blood pressure and cholesterol levels checked. |
After age 50:
have a flexible sigmoidoscopy every 5 years, or as recommended by your physician. |
Eat 6 - 11 servings of grains;
3 - 5 servings of vegetables;
and 2 - 4 servings
of fruits. |
|
Beginning
at age 55, get a flu shot. |
After age 50: have a colonoscopy every 10 years,
or as recommended by your physician. |
| Be aware of your alcohol intake. |
|
After age 40: have
a mammogram every 1 to 2 years. |
After age 50: have a double contrast barium
enema every 5 to 10 years, or as recommended by your physician. |
| Be aware of your stress level. |
|
After age 50: have
a fecal occult
blood test. |
Get
a
tetanus/diphtheria (td) booster every 10 years |
| |
|
Have a pelvic examination and Pap test every 1
to 3 years. |
After
age 65: get the pneumococcal vaccine; also recommended for those younger
than 65 who have medical problems such as heart disease,
lung disease, diabetes, kidney disorders, sickle cell anemia, and other chronic conditions, or for those who work or live in
high-risk areas. |
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Online Resources page of this web. |
