Exercise and the Aging Person
Exercise benefits persons of all ages:
There are numerous benefits of following a regular exercise program -- even for
individuals who are challenged by such conditions as joint pain, back pain, arthritis, or
osteoporosis -- or individuals who are recovering from an injury or surgery (i.e., joint
replacement, arthroscopy). Exercise has also been shown to be beneficial to people of all
ages, as it helps to lower blood pressure, lower the risks of falls and serious injuries
(such as hip or wrist fractures), and slow the body's loss of muscle and bone mass. In
addition, exercise helps to accomplish the following:
- increase flexibility
- tone muscles
- build stronger bones
- improve mobility and balance
- boost self-image
- relieve insomnia
- relieve tension and stress
- maintain a healthy weight
- enhance cardiovascular fitness
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- control appetite
- increase high-density lipoprotein (HDL) cholesterol levels (the "good"
cholesterol)
- reduce the risk of disease (i.e., diabetes)
- provide fun and enjoyment
- provide for a longer, healthier life
- reduce joint and muscle pain
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 Exercise and the aging person:
It is never too late to start an exercise program. With today's medical technology and
scientific advances, the average life-expectancy for men and women is increasing. Coupled
with this is the fact that with longer lives, people are looking for a higher quality of
living -- with greater importance placed on independent, healthy living. Exercise is a
great way to keep older people active, but should be approached with caution. Exercise
doesn't have to be vigorous to be beneficial. Even a walk around the park or 30 minutes
working in the garden can be helpful for any age body and mind.
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