Exercise
Finding the right exercise program and the
right preparation:
To be physically fit you don't have to exercise hard for long periods of time. Experts
agree that physical activity does not have to be vigorous, and recommend at least 30
minutes of moderate physical activity daily, or on most days of the week. 
To become and maintain physical and cardiovascular fitness,
orthopaedists advise following a balanced fitness program -- a program that includes the
following:
- If you have an existing medical condition, be sure to consult your
physician before starting an exercise program.
- Choose an activity that you will enjoy. You are more likely to continue
exercising if you are doing something that you like.
- In the beginning, follow a program that includes moderate, not vigorous,
physical activity. Start off with 30 minutes a day, and allow for some variety in
your fitness routine -- not only in the fitness activity that you choose, but in the time,
and setting -- as to eliminate boredom with any one activity or location.
- Be sure to start off any work-out/exercise session with proper warm-up
and stretching exercises. This will help to avoid post-exercise soreness or injury.
- Wear the proper attire when exercising, including shoes with the proper
support for the activity. Also, be sure to dress appropriately for the weather.
- Just as warming-up and stretching is important as you begin each exercise
session, so is a cool down period at the end of your exercise activity. This should
include at least several minutes of stretching or walking.
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