October 7, 2013
Stress effects all of us. It's not unlikely that you've had your own experience with stress, and doctors say that some stress is simply a natural, needed part of our health. However, when stress spirals out of control, it cane become unhealthy, and lead to other unwanted side-effects. In this week's Martha Jefferson Monday segment we talk with Dr. Andy Hawkins, a family physician at Spring Creek Family Medicine, about ways to recognize stress, and how to control it.
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