Makes 10 servings
- Coat the bottom of a large soup pot with vegetable cooking spray.
- Sauté 1 large diced onion until tender.
- Add remaining ingredients and stir together: 1 (14½ -ounce) can no-salt-added diced tomatoes, 1 (14½ -ounce) can diced tomatoes & green chilies, 1 (11-ounce) can corn with red and green peppers, 1 (15½ -ounce) can fat-free refried beans, 3½ cups water, 1 package taco seasoning mix and 1 package (dry) ranch salad dressing. Cook until heated through.
Source: Weight Watchers Note: This soup is high in sodium