More about the American Heart Association's Life's Simple 7:#1 GET ACTIVE. The goal is 150 minutes of activity per week or at least 30 minutes daily. Get out and get moving: walk, jog, hike, dance, bike, swim...#2 EAT BETTER. Strive for at least 4½ cups of fruits & veggies, 3 or more servings of unrefined whole-grains, small intake of healthy fats such as olive and canola oils or soft tub margarine, and fish at least 2 times per week. Also limit sugar-sweetened beverages to less than 450 calories weekly or 60 calories per day.