Have you heard of Life’s Simple 7? This is the American Heart Association’s list of healthy living guidelines that can help you prevent heart disease. Any person can make one or two simple lifestyle changes and yet dramatically reduce their heart disease risk. Here is the scoop on the first guidelines. www.americanheart.org#1 GET ACTIVE. The goal is to strive for 150 minutes of activity per week - or at least 30 minutes daily (that sounds easier, doesn't it?). Get out and get moving. And have fun while you do it - you're more likely to stick with it. Walk, hike, bike, dance with the kids, shoot some hoops, etc.